Imagine the following scenario:You stay calm, polite, and professional at work—keeping it together with colleagues—but later at home, you snap at your 5-year-old, your spouse, or a loved one.Who is receiving your “best” or “worst” side?Your child is receiving what’s left after your nervous system has been taxed all day. Your “best self” went to … Continue reading What if… every act of presence is meditation?